The immune system proves a lifesaver when it is perfect. However, having the perfect immune is not as easy as pie. The reason is the improper working of tissues, special cells, organs, and all this leads to an imperfect immune system. Immune system boosters play a vital role in keeping your immune on the point and let you live life flourishingly.
Without having proper knowledge about the immune system, how to increase and all then it might start assaulting your body despite performing its work of safeguarding it. Get acquainted with all about the immune system and immune system boosters!
Immune System Overview
The immune system eliminates harmful cells & molecules from the body. It recognizes abnormal cells derived from host tissues and destroys them as well. It limits down infections and prevents it all together by shielding your body.
The whole immune system is pervasive. It lets the body cells perform its tasks more appropriately. A plethora of cell types are present within the body that either reside in specific tissues or circulate within the whole body. Each cell plays specific roles that diagnose the issues and perform their work in safeguarding the roles.
Where is the Immune System in the Body?
The immune system is built up with proteins, individual cells, and whole organ systems. These organs subsume mucous membranes, skin, and organs of the lymphatic system as well. So, the answer to where is the immune system in the body, we can say the immune system spreads in the whole human body that protects the body from inner enemies such as bacteria, viruses, diseases, and all.
The major immune system characters or its parts are:
- White Blood Cells
- Complement System
- Bone Marrow
- Lymphatic System
- Antibodies
- Thymus
- Spleen
This entire system of cells, tissues, organs, etc. tries it’s best to keep every germ out and deal with them in the best possible manner. The immune system manages fungi, viruses, and other germs in a commendable way. It senses everything happening throughout the body, if it’s bad then it releases special cells. These travel to the affected part, shoot the trouble, and help the body get final riddance from it.
How Does the Immune System Work in the Human Body?
Against any potential damaging element, the immune system plays a crucial role by protecting the body. It first recognizes and then attacks a wide array of threats in the shape of bacteria, viruses, parasites, and all. Immune system boosters help it get desired outcomes and work in the required manner to troubleshoot the issues!
The immune system works by recognizing antigens, about which the body cannot recognize itself. At the time when antigens get attached to immune cells the special receptors, a series of processes start triggering in the body. When the body comes into contact with these germs, then it captures its information regarding what it is and how to deal with it. At the time when that germ again comes into contact, then because of the immune system, the body recognizes it right away and starts fighting against it easily & quickly.
It is how the immune system works in the human body and performs the following acts:
- Fight disease-causing germs such as fungi, viruses, bacteria, etc.
- Fight disease-causing changes occurring inside the body, like cancer cells
- Recognize harmful substances from the environment
So you are clear now why the immune system is essential for our health. This defensive mechanism protects the whole body from disease-causing microbes and fights against it. It produces antibodies that work on killing harmful antigen within the body and let the body stay healthier ever after. So, to kill infecting microbes and stay in a healthy position, the immune system is quintessential.
Immune System Disorders!
The immune system shields the body, but what if this protection shield gets defected? Well, such a situation when the immune system does not work in the required manner, and either does a low activity or overactivity, that situation is known as immune system disorders.
At the time of overactivity, it starts attacking its tissues or healthy cells and makes the body weaken itself. Low activity lowers down the ability of the body to fight invaders, which leads to infections and invitations to diseases.
So, in either case, it’s necessary to get treatment or take an immune system booster as if not treated on time, then the immune system begins attacking its own tissues of the body.
What are Immunity System Disorder Symptoms?
The common immunity system disorder symptoms are infections. Though symptoms and signs differ from person to person and depend specifically on the immune system of the person. The early symptoms are:
- Swelling & redness
- Achy muscles
- Low-grade fever
- Fatigue
- Hair loss
- Skin rashes
- Numbness in feet or hands
- Trouble concentrating
- Blood disorders
- Digestive issues
- Inflammation and organ infection
These are some common symptoms, however individual diseases carry their particular symptoms. Like, IBD (Inflammatory bowel disease) causes diarrhea, belly pain or bloating, etc. Similarly, Type 1 diabetes gives symbols of fatigue, weight loss, extreme thirst, etc.
Is There Any Immune System Diet?
Well, of course! A well-planned and right immune system diet boosts the immune system. To combat viruses and bacteria, the immune system counts on white blood cells to produce antibodies. Plant-based diet or vegetarian diet brims of vitamins that build effective white blood cells. These are also a low-fat diet that proves best to strengthen immune deficiencies.
Plant-based immune system boosters contain the following rich elements that help you sustain a healthy life. Have a look!
- Vitamins C and E
Vitamin C and E support the natural immune system of the body and wash away free radicals. These antioxidants create a shield to the body that protects it from viruses. Vitamin C can be taken from strawberries, lemons, broccoli, red pepper, mangoes, etc. and Vitamin E is found in spinach, nuts, broccoli, seeds, etc.
- Beta-Carotene
This powerful antioxidant hikes up disease-fighting body cells and boosts immune function. Its sources are carrots, sweet potatoes, green leafy veggies, and all.
- Zinc
Zinc protects against invaders by boosting up white blood cells. Its sources are pumpkin seeds, beans, nuts, sesame seeds, lentils, etc.
- Vitamin D
The viral infections can be reduced to nadir with vitamin D supplements. It lowers down inflammatory compounds production in the body. It prevents chronic diseases and protects your body from ailments such as hepatitis, tuberculosis, and many others. It is mostly found in milk, milk supplements, cereals, etc.
Besides this, herbals like garlic, tea catechins, Echinacea, vitamins, herbal supplements, and proper sleep also leave a proper impact on boosting the immune. The major reason why the immune system becomes weak is the wrong diet containing more intake of fat. A good Immune system diet helps in having full-proof protection from bacteria and viruses.
Bottom Line!
It’s essential for healthy living to have good immunity. Immune system boosters (as shared above) can help you maintain a good immune system and fight against all adversities or enemies of the body.
By living & maintaining a healthy lifestyle and adopting the right diet schedule, you can surely boost immunity and strengthen the natural defenses of the body. Though it’s easier said than done, you can start working on it and fight disease-causing germs in the best possible way you can!
Adopt the immune system boosters today and step towards a healthy life!
